Beginner: For adults who do not know how to swim and have no prior swimming experience.
- The swimmer will learn how to float and the basics of Freestyle and Backstroke.
Intermediate: For adults who can float, blow bubbles, and swim short distances of Freestyle and Backstroke.
- The swimmer will learn the correct technique for Freestyle and Backstroke. The swimmer will gain endurance swimming Freestyle and Backstroke. The swimmer will also be introduced to Breastroke and Butterfly.
Advanced: For adults who can swim 25 yards Freestyle unassisted.
- The swimmer will continue to improve upon their Freestyle and Backstroke technique. The swimmer will learn the correct technique for Breastroke and Butterfly and gain endurance in all 4 strokes.